What is Tension headache?

A tension headache is commonly a diffuse, mild to moderate pain in your head that's frequently portrayed as feeling like a tight band around your head. A tension headache (tension-type headache)is the most widely recognized sort of headache, and but its causes aren't surely known. Luckily the Treatments for tension headaches are available.

A tensionheadache is the most widely recognized type of headache. It can cause mild, moderate, or extreme pain behind your eyes and in your head (peripheral of the mind) and neck.

Majority of people who experience tension headaches have long episodic headaches. These happen one or two times per month on an average. However, tension headaches can likewise be chronic.

As per the Cleveland Clinic, chronic headaches influence around 3 percent of the U.S. population and incorporate headache scenes that last for more than 15 days each month. Ladies are twice as likely as men to have tension headaches.

Causes of Tension headache

Tension headaches are caused by muscle compression in the head and neck locales.

This type of compression caused by variety of

Some people create tension headaches after staring at a computer screen for a long time or after driving for long time. Cold temperatures may likewise trigger a tension headache.

Different triggers of tension headache include
  • Alcohol
  • Eye strain
  • Dry eyes
  • Fatigue
  • Smoking
  • A cold or flu
  • A sinus infection
  • Caffeine
  • Poor posture
  • Emotional stress
  • Decreased water intake
  • Lack of sleep
  • Skipping meals

Symptoms of Tension headache

The symptoms of tension headache include the following
  • Dull head pain
  • Pressure around the forehead
  • Tenderness around the forehead and scalp

The pain is generally mellow or moderate, yet it can likewise be extraordinary. Right now, you may confuse your strain cerebral pain with a headache. This is a sort of migraine that causes throbbing agony on one or the two sides of your head.

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