What is Stress? And what can we do about it? And how can we manage it?

What is stress? Stress is a feeling of (enthusiastic) emotional or physical tension. It may come from any event or it may come from negative thought that makes you feel frustrated, angry, or nervous. Stress is your body's response to a challenge or demand.

For example: stress can be positive, such as when it helps you to avoid danger or meet a deadline.

Stress is the body's normal resistance against predators and risk. It flushes the body with hormones to get ready frameworks to sidestep or stand up to risk. This is known as the "battle or-flight" system.
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Stress happens because of our negative thoughts or the physical tension or the thoughts which may come from any events.

At the point when we are faced with the challenge, some portion of our reaction is physical. The body activates assets to secure us by setting us up either to remain and battle or to escape as quick as would be possible. People have the stress when they overloaded or maybe they struggling to cope with demand.

The body produces bigger amounts of the synthetic substances cortisol, adrenaline, and noradrenaline. These trigger an expanded a heart pulse, elevated muscle readiness, Sweating, and alertness. Every one of these components improves the capacity to react to a dangerous or challenge circumstance.

Quick facts on Stress
  • Stress causes the body to take risk or face danger.
  • The symptoms of stress can be both physically or mentally.
  • Momentary stress can be useful; however long-term stress is connected to different well-being conditions.
  • We can get ready for stress by adapting some self-administration tips.

Types of Stress

There are three different types of stress and that require different type of management level.

Acute Stress

This type of stress is present moment or short term and is the most widely recognized way that stress occurs. acute stress is caused by thinking about the event which keeps pressure on you or upcoming demand in the future.

For instance, if you have recently been engaged in an argument that has caused upset or have an upcoming deadline, you may feel stress or worry about these triggers. However, the stress will be diminished or removed once these are settled.

It does not cause the same amount of damage as long-term, chronic stress or constant pressure. Short-term effects include tension or strain headaches and an furious stomach, as well as a moderate amount of trouble.

However, repeated examples of acute stress over a long period can become chronic and harmful or may be unsafe. 

Episodic acute stress

Individuals who regularly experience Acute stress, or whose lives present successive triggers of stress,will have to suffer Episodic acute stress.

An individual with too many commitments and poor organization can end up displaying episodic stress symptoms. These incorporate a tendency to be irritable and tense, and this irritability can influence relationships. People who worry too much on a constant basis can also find themselves facing episodic acute stress.

This type of stress can also lead to hypertension or high blood pressure and heart disease.

Chronic stress

This is the most destructive type of stress and grind away over a significant long period.

Progressing neediness, a broken family, or a miserable marriage can cause Chronic stress. It happens when an individual never observes a break from the reason for stress and quits looking for solution. Now and again, it very well may be brought about by a horrible encounter from the get-go throughout everyday life.

Chronic stress can proceed unnoticed, as individuals can become used to it, not at all like acute stress that is new and often has an quick solution. It can become part of an individual's character, making them constantly inclined to the effects of stress regardless of the situation they come up against.

Causes of stress

We all respond differently to stressful situations. What is stressful to one individual may not be stressful or distressing to other individuals.  For some individuals, just thinking about something or few small things can cause stress.

Few of the causes by stress are as follows

  • Job issues or unemployment or retirement                               
  • Lack of money or time
  • Bereavement or loss 
  • Family issues 
  • Sickness 
  • Moving home 
  • Relationships, marriage, and divorce      

The stress which are reported as commonly, such as

  • Abortion or unnatural birth cycle.
  • Driving in substantial rush hour or fear of an accident mishap.
  • Fear of crime or issues with neighbors. 
  • Pregnancy and turning into a parent.
  • Unreasonable noise, overcrowding, and pollution. 
  • Uncertainty or waiting for an important outcome


  • Sweating 
  • Pain in the back or chest 
  • Cramps or muscle spasms 
  • Erectile dysfunction and loss of libido 
  • Fainting 
  • Headache 
  • Heart disease
  • High blood pressure 
  • Lower immunity against disease
  • Muscular aches 
  • Nervous twitches 
  • Pins and needles 
  • Sleeping difficulties
  • Stomach upset
A recent report recommended that the stressors experienced by guardian, such as financial troubles or managing a single-parent unit, can prompt to obesity in their children.

Emotional reactions can include:

  • Anger
  • Anxiety 
  • Burnout 
  • Concentration issues 
  • Depression 
  • Fatigue
  • A feeling of insecurity 
  • Forgetfulness 
  • Irritability 
  • Nail biting 
  • Restlessness 
  • Sadness

Behaviors linked to stress include:

  • Food cravings  
  • Eating too much or too little
  • Sudden angry outbursts 
  • Drug and alcohol abuse 
  • Higher tobacco consumption 
  • Social withdrawal
  • Frequent crying 
  • Relationship problems


A specialist will normally analyze stress by getting some information about symptoms and life occasions.

Analysis is bit complex. It relies upon many components. Surveys, biochemical measures, and physiological strategies have been utilized, yet these may not be objective or successful.

The most direct way to analyze stress and its effects on a individual is through a comprehensive, stress-oriented, face-to-face interview or a personal meeting.

Treatment incorporates self improvement and, in occurrences where the stress is brought about by a fundamental condition, certain prescriptions. 

Therapies that may help to unwind relaxation include aromatherapy or reflexology.

Some Insurance providers spread this kind of treatment for stress, yet make certain to check before seeking this treatment.


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